2 famous lake in hanoi

2 famous lake in hanoi
Hoan Kiem Lake
Hanoi tourists and locals alike head to Hoan Kiem Lake when seeking a place to get away from the noise of the city

Hanoi tourists and locals alike head to Hoan Kiem Lake when seeking a place to get away from the noise of the city. Peaceful and quiet, the lake surrounds Ngoc Son Temple, a temple sitting in the centre on a small island. Vietnam travel packages

The temple attracts many visitors and was built in commemoration of the 13th century military leader Tran Hung Dao who was renowned for his bravery in the battle against the Yuan Dynasty.

Homage is also paid to scholar Van Xuong and Confucian master Nguyen Van Sieu. The island on which the temple is built is known as Jade Island and is accessible by the iconic Huc Bridge or Rising Sun Bridge which is a charming scarlet-painted wooden bridge of classical Vietnamese design. The pagoda is also guarded by two towering posts decorated with Chinese writing. The lake and temple are probably the most famous places in Hanoi city in which to rest and enjoy the view and are a great place to sit back and watch the locals. Halong bay cruise Vietnam

Ngoc Son Temple was built in the 18th century on Jade Island in the centre of the ‘Lake of the Returned Sword’ or Hoan Kiem Lake. Legend describes how an emperor was once given a magical sword which helped him defeat the Chinese Ming Dynasty and in doing so saw the return of the Golden Turtle God to the lake.

Today ‘Turtle Tower’ stands close to the lake in memory of this legend. There are also endangered large soft-shell turtles swimming in the lake, and to see one of these gentle giants is considered very auspicious. The name of the temple translates to ‘Temple of the Jade Mountain’ and is predominately dedicated to war hero General Tran Hung Dao who defeated an armed force of 300,000 soldiers sent by Mongolian Emperor Kublai Khan in the 13th century to invade Vietnam.

Also inside the pagoda are a large bronze bust and other deities. There are altars dedicated to Tran Hung Dao, some ancient artefacts including ceramics and a preserved specimen of a giant turtle found in the lake weighting 250kg.

Good to know

The lake and the temple offer plenty of trees and shaded spots in which to escape the busy city streets. To get there head towards the old town and the main post office which is located next to the lake. Tickets are purchased at a booth located on the left-hand side before you cross the bridge. The temple opens at 08:00 and closes at 17:00 every day and its best to get to the lake as early as possible to watch the locals do their morning yoga and Tai Chi. To get to the temple, walk across the flag-lined bright red Huc Bridge across to Jade Island.
The west lake of Hanoi
With a shoreline of 17km, Ho Tay (West Lake) is the largest lake of Hanoi.
West Lake of Hanoi

With a shoreline of 17km, Ho Tay (West Lake) is the largest lake of Hanoi. Tran Quoc pagoda is Hanoi’s oldest Buddhist temple and dates back to the 6th century. The bodhi tree in the garden is even said to be grown from a cutting of the very tree under which Buddha found enlightenment.
The West Lake originally sited on the Red River, repeated flooding and erosion saw it relocated to its present site on Kim Ngu (Golden Fish) Islet near the south east shoreline of the lake.

Hanoi Travel Guide-Tran Quoc Pagoda

The lake is also steeped in legend and is bordered by several significant pagodas. Vietnam’s oldest pagoda, Tran Quoc, was built in the 6th century and is located on Cayang Island in the middle of the lake, a beautiful setting.

The pagoda is renowned for the intricacy of its design, based on the Buddhist trinity, and contains 10 shrines in all. Look out for the red lacquered statue trimmed with gold representing the Buddha’s nirvana. Created in 1639, the sculpture is considered a masterpiece of a distinctly Vietnamese style of sacred sculpture.

Hanoi Travel Guide-Westlake1

Farther along the lake, Quan Thanh Temple, by the northern gate, was built during the reign of Le Thai To King (1010-28). It’s dedicated to Huyen Thien Tran Vo, the god who reigned over Vietnam’s northern regions. Renovated in the 19th century, the impressive temple has a triple gate and courtyard, and features a 3.6m (12-ft.) bronze statue of the god. West Lake is also a hub of local activity, particularly on weekends, when families go paddle-boating on it.

Saigon Diaries – A Day Trip to The Mekong Delta

Most flights to Vietnam land in its chaotic business hub – Ho Chi Minh City aka Saigon. Now we can definitely forgive you for staring at postcards with picture-perfect Vietnamese panoramas of rice paddies while you are surrounded by Saigon’s nightmarish traffic. These postcards seem to be selling a bucolic haven, enveloped by mist, that’s nowhere to be found. The only ‘mist’ you’ll see here is a result of the fumes arising from thousands of motorbikes on Saigon’s busy roads. If you have over a week or two, it’s possible to experience idyllic Vietnam in all its glory at Halong Bay, Phu Quoc, or Mui Ne/Phan Thiet. If not, then a Day Trip to the Mekong Delta is the perfect way to get a taste of the gorgeous Vietnamese countryside.

A 2-hour drive through suburban Saigon leads to My Tho, an important market town and the gateway to the bustling floating markets of the Mekong Delta. The Mekong River, known as The Mighty Dragon or The River of the Nine Dragons in Vietnam, is the life-line of six countries in Asia (Cambodia, Myanmar, Laos, Vietnam, Thailand, and China). It passes through temple cities, lush tropical forests, swamps, rice plantations and boasts of some of the richest and most fertile landscapes in the world. Jasmine Cruise

So we decided to go for a sampan cruise on one of the tributaries of the Mekong.
We opted for a private tour and had the entire boat to ourselves

Our guide Nam, a young university student, gave us a short geographical lesson before we boarded a small boat that took us to Unicorn Island, named after a Chinese mythological figure. We sat on a wobbly bench under a thatched roof as we sampled Vietnamese honey tea. Regular tea is flavoured with the juice of kumquats (a small citrusy fruit, similar to limes) and sweetened with home-made honey. Southern Vietnam Discovery

Bee pollen might be the newest health fad to hit the western world, but here in the backwaters of Vietnam, it is generously spooned into every cup of tea. We sipped on the tea and munched on the accompanying candied ginger, banana chips, and peanut bars as we observed the ritual being repeated for dozens of tourists around us.

Saigon Diaries – A Day Trip to The Mekong Delta

Moments later, we were treated to a rather weary song and dance routine by local musicians before being ferried to a neighbouring island, known as the Kingdom of Coconut. Ben Tre Island boasts of over 45,000 hectares of coconut trees, so make sure you carry an insect repellent spray or wear a mosquito repellent band when you venture to this part of the country. Every day hundreds of tourists visit this island, so the thrill of stumbling on something new is almost non-existent. But that doesn’t mean it’s any less fun.

We visited a local coconut factory and tried our hand at making coconut candy. We failed miserably, so we drowned our sorrows in snake wine- yes that’s a thing! Don’t believe us? Take a look

But we didn’t stop there – our guide treated us to a calorie-laden lunch comprising fried fish, scrumptious Pho, and Vietnamese rice-paper spring rolls. Once we were suitably stuffed, we decided to go on a bike-ride through the Vietnamese country side (yes, that’s how smart we are). As you might have predicted we were panting for breath in no time :-)

Towards the end of the day, we decided to go for a Sampan cruise on one of the tributaries of the Mekong. We stepped into our boat tentatively but started enjoying the ride almost as soon as our boat started making its way past lush palm trees and stunning green foliage. Day trips such as this are bound to feel ‘touristy’, but one look at the brightly-coloured boats bobbing along the calm waters of the Mekong made us fall in love with the river. We’ll definitely be back for more….

FACT FILE
A Day Trip to the Mekong Delta is the perfect way of getting a taste of the Vietnamese countryside if you only 1 day to spare. If you have 2-3 days, make sure you visit the floating markets in Can Tho as well.
We booked our Day Trip to the Mekong Delta with Impress Travels – their staff arranged everything well and promptly responded to all our queries within hours over email. Highly recommended.
The tour costs anywhere between $35-65/person depending on group size. Private tours cost $75/person.
We opted for a private tour – this gave us the flexibility of customising the tour according to our taste. Moreover this ensured we did not feel rushed at any time.

The Perfume Pagoda

One of the most popular excursions on the outskirts of Hanoi is The Perfume Pagoda (Chua Huong). The Perfume Pagoda, contrary to what its name may indicate, is a set of pagodas and Buddhist temples located 70 kilometres south-west of Hanoi, on top of the mountain of the Perfume (Ha Tay Province). In addition to being one of the most famous spiritual places of Vietnam, the Perfume Pagoda is a natural with views and incredible landscapes. North Vietnam tours Packages

Tour of the Perfume Pagoda

To get to the Perfume Pagoda, we have to take a bus from Hanoi, which usually takes 2 hours to reach the Jetty Ben Duc. Once on the Jetty we will have to mount them on a metal red boats pushed by oars, with capacity for 6 people, which will lead us through the Yen saw River until reaching the foot of the mountain of the Perfume (Huong Son). Halong Indochina Sails cruise

The Perfume Pagoda is located in the interior of a cave to the top of the mountain of the Perfume, to be able to access it well can climb a long and steep staircases road (4 km, usually takes 1 hour) take the cableway that will leave us at the top of the mountain (option we recommend) where will begin our visit the pagodastemples and caves that make up the tour by the Perfume Pagoda. PANDAW CRUISE MEKONG

The Embarcadero Ben Duc

Although you can go directly overland from Hanoi up the same mountain of Perfume, no doubt recommend stop at the Jetty Ben Duc and take a rowing boat. Price round the 2€ per person but worth it, since it is one of the most beautiful and peaceful areas of all visit parts.

The Perfume Pagoda

In Ben Duc wharf have wooden boats and boats painted metallic red. Each barge has a number that we have to aim if we use the same boat to return from the Perfume Pagoda. In the boats usually fit 6 people and the river walk Yen Vi 45 minutes.

As a curiosity, we know that in 1998 he tried to replace these boats rowing by motor boats in order to transport tourists and visitors faster. Fortunately this initiative did not prosper and today we can enjoy a peaceful and quiet ride.

The Rio Yen Vi

To reach the mountain of Perfume will have to navigate the 4 kilometers of the River Yen Vi (or River Yen), a gentle river surrounded by Karst formations in the style of Tam Coc punctuated by a landscape of green grass, rice fields and crops of medicinal herbs. Usually be delayed one hour to travel the river, to which must be added the same time to return.

The Mountain Cableway Perfume

After landing the Yen saw River, we have an 4 km climb to the top of the mountain of the Perfume, this ancient road is of Earth and stones that added to the tropical climate of Vietnam will make dent in our legs. As an alternative, by a price 2€ / way can you ride the cable car that climbs in less than 5 minutes to the top of Perfume mountain, more than option recommended since not everyone is able to climb the steps of 4 kilometers from the River to the Perfume Pagoda temples complex.

For those have minimal physical condition, we recommend you go up to the Perfume Pagoda by cable car and walk down the road, which offer spectacular views of the area.

The first temples that make up the Perfume Pagoda dating from the 17TH century, built by a Buddhist monk who was in search of spiritual enlightenment. During the following years, due to the beauty of the place, we were adding new buildings and pagodas, of says that in this place there were more than a thousand temples, but after the indochina war against the French, many of them were destroyed.

Although they needed several days to visit this vast place, highlights from the Perfume Pagoda are Den Trinh shrine, Thien Tru pagoda, the Pagoda Hinh Bong, Giai Oan Pagoda, the Thanh Son Pagoda, Huong Tich cave and the temples Long Van, Cay Khe, Tuyet Son y Mau Me.

Recommendations to visit the Perfume Pagoda

The visit to the Perfume Pagoda vary much if we go when turnout is low or if instead visited the resort in high season.

At the Perfume Pagoda is the busiest time during festivals (usually between February and March) and also during the lunar new year (Tet Festival). If you visit this place during those dates, must be taken into account that we will share with thousands of people visit (some years figures of 60,000 people has been achieved).

If possible, we recommend you visit the Perfume Pagoda outside these dates or during weekdays, in order to enjoy this spiritual place without crowds (in the following photos have the Perfume Pagoda a day with few people and one day maximum number of visitors during festivals).

As a final recommendation does not hurt to bring an umbrella or parasol to protect us from the sun during the boat ride on the Yen Vi river, especially in the summer months.

Our walk along the River Yen saw ends at the Den Trinh shrine which is the start of our visit to the Perfume Pagoda. The literal translation of this place is the sanctuary of the presentations, where the tradition instructs burn sticks of incense to the gods of our presence and that we granted good luck for the road that begins.

This sanctuary also called Temple Den Trinh, is nothing more than a striking stone structure equipped with two heights with 5 arches in on the floor below and a note, at both ends of the door have statues of elephants.

Thien Tru Pagoda

After a visit to the Den Trinh shrine the next stop before ascending to the top of the mountain of the Perfume is the Thien Tru Pagoda, also called Pagoda Chua Nhãn (outer pagoda). The literal translation of Thien Tru is the kitchen of the sky, from name of Vietnamese legend and imagination in which the rocks of the mountain resemble a Cook working in your kitchen. Perhaps this natural enclave surrounded by rocks and green forests not resembles a kitchen, and a chef, but the beauty of the place anyone can put it in doubt.

The Thien Tru Pagoda was built in the 18th century by Emperor Le Thanh Tong, made of brick and fitted with decorative curved roofs who remember to the Temple of Literature Hanoi.

Destroyed and subsequently rebuilt in 2 occasions, the highlight of this Pagoda which is one of the many temples of the Perfume Pagoda complex, is a monolith of granite called Tower Thuy Tien is located in the middle of the courtyard of this Pagoda, in that same courtyard have other sculptures with the shape of dragons, etc... Although one of the most photographed spots of this Pagoda is the exterior door, 2 heights with 3 arches on each height from which we can see the Pagoda.

For those travelers who want to spend the night at the Perfume Pagoda, near Thien Tru Pagoda of small lodges can be found and places to sleep.

Tien Son Cave

A few meters from the Pagoda Thien Tru Tien Son cave, famous for his 5 sculptures in granite and suggestive ways to the walls of the cave we have. These battered walls being sound like a traditional percussion instrument Vietnamese called Khanh, whose sound resembles the sound of a Bell.

Huong Tich Cave (Cave of Perfume) and Perfume Pagoda

One of the most interesting parts of the visit to the Perfume Pagoda is the Huong Tich cave (also called Cave of the perfume), discovered thousands of years ago (the Vietnamese say that this cave is similar to the mouth of a dragon). We descend 120 stone steps from the main road to gain access to the inside of the cave of the Perfume, which contains the well-known Perfume Pagoda, main pagoda of the complex with a very striking altar, several statues of Buddha and other historical characters and also a 1.24 bronze Bell meters height.

The highlight of this cave is an inscription engraved on the rock dating from the year 1700 which says the cave more beautiful under the sky of the Southeast.
The interior of the Huong Tich cave is filled with stalactites and stalagmites, where Vietnamese have been giving names based on forms that evoke these elements, this mode can find stalactites shaped rice plant, forms that resemble children, trees of gold and silver, etc...

Popular beliefs are still many couples who have no children to this place for the birth of your firstborn pray.

A curious fact about the entrance to the cave entrance Perfume is that this is said to find the way to heaven, you have to go down the road to hell, referring to the stone steps and entrance ways suggestive of cave.

The Perfume Pagoda

We have the Perfume Pagoda in Huong Tich cave inside. The cave, which is 50 meters high is lit by the rays of Sun that enter from the main entrance and also by the lights of candles to the pilgrims and believers left in place. The altar of the Perfume Pagoda, known for his sculptures of Buddha.

If we are lucky during our visit to the Perfume Pagoda perhaps we are making offerings to Buddhist monks, praying with incense sticks and singing hymns in honor of Buddha.

This place in Vietnam, Perfume Pagoda, is the scene of many legends, popular songs and place of inspiration for poets, philosophers, writers, painters and all kinds of artists.
Recommendations to visit Huong Tich Cave

Inside the cave often cold, so we recommend you bring warm clothes and especially not enter directly if you have traveled the way up to the mountain of Perfume walking, because the sudden temperature change can play tricks.

Festivals in Perfume Pagoda

The Perfume Pagoda is a perigranacion of the Vietnamese people during the first months of the lunar calendar (February to March) coming en masse to pray and make offerings to have luck and prosperity in the year that begins.
Traditionally a Vietnamese pilgrims can spend 3 days touring and praying for all the temples of the complex of the Perfume Pagoda.

The most important festival, called the Perfume Pagoda festival is held on 15 to 20 of the second month of the lunar calendar. This place also hosts other celebrations during the first day of the lunar year (Tet Festival) and also the 6 day of the first month of the lunar calendar. These dates mean celebrations during the months of February and March.

As a curiosity, we know that this festival is a popular place for young people to find a partner because legend has it that this magical place is the ideal place to begin a romance.

The Perfume Pagoda is located 70 kilometers southwest of Hanoi in Ha Tay province.

Traversing to the Perfume Pagoda

Best to go to the Perfume Pagoda is to hire an excursion at any tourist office in Hanoi (in the old town there are many agencies). The average price for a whole day trip round the 30€, it is important to look at the price includes the entrance to the cable car.

If we want to go to the Perfume Pagoda for free, we will have to take a bus from Hanoi to Ben Duc Wharf, if on the other hand we don't want to make the boat trip along the River Yen saw (walk that we recommend you do), you should take a bus from Hanoi to the perfume mountain. From the center of Hanoi, take the bus No. 1 to Ha Dong (Ha Ðong) and take the bus No. 75 to perfume (Chùa Huong) pagoda.

The displacement bike or ride to the Perfume Pagoda not recommended, since the pier Ben Duc have to park the bike in a secure place and also because the road through the village Van Dinh is not very comfortable. The taxi to the Perfume Pagoda is very expensive compared to the price of an organized tour or a bus for free.

The entrance to the Perfume Pagoda is free, the ticket to the cable car costs 2€ / way and boat trip along the River Yen saw costs 2€.

9 should-do things when visiting Cat Ba Island

1. Swimming

From central town of Cat Ba, you can walk or take a motorcycle taxi or electric car to Cat Co 1 beach, Cat Ca 2 beach, Cat Co 3 beach – the most fresh and beautiful beaches in Cat Ba. These beaches are linked with a small track on the mountain side. Among the three, Cat Co 1 is the largest but also the most crowned. If you love peaceful and quite atmosphere, you should choose Cat Co 2 and 3. Remember never swim after 18h30 because around this time, the tide rises very quickly. Paradise Cruise Halong bay
2. Diving to see coral reefs

Under the water around the island, there are a lot of red coral reefs with varied rare sea creatures such as abalone, pearl, lobster and colorful flocks of fish. If you have chance to dive into the sea, you will be amazed by the fantastic and marvelous beauty of undersea world. Joining a diving tour at Diving Center in Monkey Island Resort is a unforgettable experience in you trip. Vietnam tours Packages
3. Sightseeing from Cannon Fort

Not far from the central of Cat Ba town is Cannon Fort – an era fort that was used in naval defense of Hai Phong during the Vietnam War. It is a interesting historical sight, which bring to you more understanding about Vietnam War and Vietnamese history. The fort is located on the top of mountain, so you can have an impressed view to see everything from high distance. The view can hold every detail of Cat Ba Island, from mainland to the sea. Cannon Fort is also a perfect place to see sunset. SONG XANH CRUISE
4. Strolling along the sea at night

You can hire a bike or motorbike or take an electric car to go along the seaside, get some fresh air and feel the ease in your soul. However, visitors prefer walking by their foot along the track with ocean on a side and mountain another side. If you visit with your partner, it would be very romantic and lovely.
5. Visiting to Ha Lan Bay

9 should-do things when visiting Cat Ba Island

The landscape of this bay is as similar as Ha Long Bay, but many travelers choose it over Ha Long Bay because of its pristine condition. In Ha Lan bay, you can swim on small sandy beaches, sit on the boat for sightseeing and visiting caves, go kayaking by yourselves, visiting local floating village where you can fishing and exploring pearl-making.
6. Visiting Monkey Island

Monkey Island is one of the most beautiful islands near Cat Ba town. It has friendly funny monkeys living here. It also has Cat Dua beach, which is considered as the best beach in Cat Ba with very clean blue water and strengthened white sand. You nowadays can stay in Monkey Island Resort, located in Cat Dua 2 beach, with over 30 equipped bungalows and a lot of seafood restaurants.
7. Rock climbing

This is an activity for venture lovers. They open climbing tours which instruct you the best place to climb or provide facilities. The best place for climbing is Butterfly Valley and Ben Beo Wall as well as Offenheimer’s Creation and Slo Pony at Tiger beach.
8. Discovering Cat Ba National Park

Cat Ba National Park takes the east part of the island, with a pristine abundant biodiversity. There are varied kinds of rare animals and plants such as chamois, cao cat, kingfisher, bile, yellow monkey,…as well as a lot of imposing landscapes such as freshwater ponds, marshes, coastal mangroves, caves and coral reefs. Coming to the Cat Ba national park, you can try experiencing the feeling of walking in the forest, biking and immersing in nature in order to see rare animals. In addition, visitors will also taste natural produce such as: wild honey, pink tea…
9. Visiting caves

The most popular cave in Cat Ba is Da Hoa Cave, which is located in Gia Luan commune, on the north of Cat Ba, next to Ha Long Bay. The cave lies on the height of 50m comparing to the water level. It still remains the original and primeval beauty, with multi-shaped stalactites and a small magical stream running through the cave.
Besides, there are a lot of other caves that attract your interest, including Quan Y cave (Hospital cave), Trung Trang cave, Hoa Cuong cave, Phu Long cave.

Top fruits must try in Vietnam

Vietnam is located in tropical zone and famous with so many kinds of fruits. There are ten kinds of fruits not only delicious and popular, but also meet the criteria for export which both foreigners and Vietnamese should try.
If you are in Vietnamespecially in durian season you should try to enjoy it for yourself.It’s easy to find durian in any markets or supermarkets of Viet Nam.The first suggestion is that you should not eat too much. Traditional beliefs say that durian has warming properties. If you eat too much at once it can heat up your body but its taste is so good. Vietnam tours private

Especially if you have any chances to visit Vinh Long, remember to try Durian Ri6. Ri6 durian of the southern province of Vinh Long is praised to be the best durian variety in Vietnam. It is named Ri6 after the name of Mr. Sau Ri, who created this variety in 1990. It has a distinctively bright yellow color, similar to the intense coloration of a Musang King durian in Malaysia. The flesh is thick and fibrous, with a strong egg-flavor that reminds me of many Thai varieties. Halong bay tours Vietnam

Mangosteen

If the mighty durian is king, the mangosteen is known as the queen of fruits. The mangosteen's semi-firm exterior shell may not be much to look at, but the soft, delicate flesh of the white interior hooks people on the first bite.

It can’t be denied that Lai Thieu Mangosteen is the best mangosteen in Vietnam with thick peel, white and sweet-and-sour segments made people remember forever. In the feudal time, Mangosteen was compared as a noble fruit and used in rich families as well as offered for Royal Family.

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Mangosteen is widely available in juice form. Mangosteen juice products typically include the fruit, rind and pulp of the fruit, which contains compounds called xanthones. Although some research indicate that xanthones may offer certain benefits, the health effects of mangosteen have yet to be extensively studied.

Top fruits must try in Vietnam

In Southeast Asia including Viet Nam, mangosteen rind has been used for medicinal purposes for generations. According to many theories, mangosteen rind was used to make a tea for such conditions as diarrhea, bladder infections and gonorrhea. An ointment made from the rind was applied to skin rashes. Proponents claim that mangosteen can also help with the following health problems such as allergies, anxiety, cancer, depression or even high blood pressure. In addition, some proponents suggest that mangosteen may slow the aging process, aid in Alzheimer's prevention, increase energy, preserve eye health, stimulate the immune system, improve bone health and protect against heart disease.

Dragon fruit 3
Officially known as the pitaya, the dragon fruit is actually native to Latin America. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.

Dragon fruit is generally is a nutritious fruit that is a good source of vitamins and minerals.There are no reported side effects in consuming dragen fruit.Dragon fruit is safe for consumption even by pregnant and breast feeding mothers.

Binh Thuan is a province famous with growing dragon fruit. Binh Thuan’s dragon fruit is one of favorite fruits in some Asian countries like Malaysia, Singapore, China or Vietnam.

Pomelo Fresh Pomelo citrus  Fruit
There are several kinds of pomelo regionally famous for their taste and there are some famous kinds Pomelo in Vietnam like Nam Roi, Phuc Trach pomelo. Green peel pomelo is a specialty of the southern province of Ben Tre.This variety is planted in My Thanh An in Ben Tre city and Mo Cay district.Green peel pomelo won the first prize at a fruit competition held by the Southern Region Institute for Fruit Research.

This fruit is eaten fresh or is use to make juice. The pulp can be use to make salads and the peel is used to make candies; citrus peel is often used for flavoring.Pomelo is really a golden mine of vitamins. The fruit is abundant with vitamin C, beta-carotene as well as the B vitamins. Additionally it is a resource of folic acid which is required for younger ladies to guarantee the health of upcoming baby. Furthermore, pomelo includes a large amount of potassium which is great for our heart. Brand-new research has shown that liminoids present in pomelo as well as other citrus fruits avoid cancer cells from divining much better than chemical medications.

Longan 5
Longan, also known as “dragons eye” (because of a white eye shaped mark on the pit that appears as a pupil in the large eye) are soft and smaller than lychee fruits. They are brown in colour and are referred as little brothers of lychee fruits. Longans whose scientific term is Dimocarpus longan, originated in China and later spread across the globe and is now widely cultivated in Thailand, India and in several other countries of Asia. Longan is available abundantly in the summer season and can be consumed both raw or as dried fruits.

The longan grows in many provinces in the North. There are many varieties of longans. The most renowned variety of longan is the cage longan of Hung Yen Province. There are varieties that have a thick pulp and a very sweet taste called pulp longan. Water longans have a thin watery pulp and a fresh sweet taste. In the South, there is the longan of Chau Thanh (Dong Thap Province), which is fairly renowned. This variety has a watery pulp, a very sweet taste, a perfumed scent, and small black seeds, which is why it is called nhan tieu (pepper grain longan).
The longan is a tropical fruit rich in nutrients. It is used in the preparation of sweet lotus seed soups. A longan that has been rid of its black kernel then dried over a fire is called long nhan (literally: dragon’s eyes); it is one of the tonics used in the recipes of traditional medicine.

Litchi 6
Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.

With favorable natural conditions, Luc Ngan hilly gardens are strong in growing fruit trees, making it the country's largest litchi producer.The soil here is very suitable for planting litchis, hence producing fruits with deeply green leaves and round canopies of branches. Especially, bunches of red-ripened litchis with fine skins, very small seeds, much sweet meat, a purely fragrant taste made litchi a great delicacy of Northern Vietnam.Luc Ngan litchi products have been gaining popularity not only across the country but also have been exported to many foreign markets.

Lychee is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer.  It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So lychee is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health.

Mango 7
Mango plants are grown in southern provinces. Mangoes are divided into several kinds, known locally as Xoai Cat, xoai Tuong, xoai Voi, xoai Xiem…Hoa Loc mango is one of the most well known varieties of mango under cultivation in the Mekong river delta, for its aroma and sweetness. Hoa Loc mango has presently grown on large scale, in many provinces of the Mekong river delta like Tien Giang, Binh Duong, Binh Phuoc, Dong Nai, Ba Ria – Vung Tau, Dong Thap, and so on. Mango Transplantation and seedling selection, application of modern techniques are done with, aiming at raising the quality and productivity.

Mango is one of the exotic fruits in the world with great health benefits. Some of the health benefits from mangoes in baby food includes protection of eyesight, fights microbial infections, easily digestible, improvement in brain development and many more.

Rambutan 8
The Rambutan, also known unofficially as Hairy Cherry, comes originally from the Malaysia peninsular, where the name Rambutan came from the Malay word 'rambut' for hair. Today, a lot of rambutan is grown in the Vietnamese Mekong Delta area. The fruit is about 3-4 cm in diameter and has soft fleshy hair over the entire surface. The peel turns from green to yellow to red as the fruit ripens. To eat: Partially cut through the skin or break open with a thumbnail and pull apart. There is a hard seed inside. Once peeled the fruit yields a flesh that is white and firm; the taste is sweet with a touch of acidity and is very refreshing.

Rambutan grows in large bunches on trees that can be as high as 20 m. A rambutan tree has broad foliage and many branches. In the southern provinces, the tree yields fruit at the beginning of the rainy season. Rambutan season lasts until the end of the rainy season, that means from May to October. The most famous rambutan fruit is grown in Binh Hoa Phuoc Village (Long Ho District, Vinh Long Province).

Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. This plant can be used as a medicinal fruit and have benefits for health such asReduce Body Fat, Make skin softer or Hair care.

Mandarin orange 9
Mandarin is a group name for a class of oranges with thin, loose peel, which have been dubbed "kid-glove" oranges. The mandarin tree may be much smaller than that of the sweet orange or equal in size, depending on variety.

Mandarin oranges are a popular citrus fruit of the orange family. They are often referred to as tangerines. The fruit is a native of Southeast Asia. It has a thin skin that is easy to peel. This makes it an ideal snack for children. Due to its nutritional benefits, the fruit is widely recognized as ideal for inclusion in a healthy diet. The mandarin is a good source of vitamins A and C. It contains calcium, magnesium and potassium. The fruit is also a good source of dietary fiber.

Ly Nhan has many kinds of sweet and well-smelt mandarin oranges but the best kind is the Quyt Huong (Perfume Mandarin) which has a distinct aroma. Previously, it was usually dedicated to the king. Ly Nhan is a district locating along the bank of the Red River . It has good soil that is advantageous for agricultural development.Unlike mandarins of other localities, the shape of Quyt Ly Nhan  is flattish. Their peels are very crisp, thin and have apricot yellow when ripe. Like oranges peels, mandarins peels have tiny otto which create a distinct perfume of mandarin.

Streetwise Hanoi

Welcome to Hanoi! You’re in the political capital of Vietnam with a population of 7 million people. Like any big city, a tiny portion of those people are dodgy. Vietnam has vast cultural and legal differences to the west, that’s part of the reason why we love it. This means there’s some things us foreigners need to keep in mind. With decades of combined experience being backpackers who can’t seem to leave Vietnam, we’ve made a little list specific to Hanoi that we would like to share with you. We hope our experiences make yours even better & safer. Now don’t be worried, just be wary. Let’s get into it. North Vietnam tours

Crossing the street – Take a deep breath, look for a moment to commence and walk slowly and consistently across the street. They will go around you, have a bit of confidence and you’ll be a pro in no time.
Taxis - Some taxi drivers will try and take you for a ride. Hanoi Taxi Group (white, red & blue), Mai Linh (green) and ABC (white & pink) are most reputable. Ask our hostel to call you a taxi and write down the address for you.
Bia Hoi – Hanoi is legendary for it’s Bia Hoi, but be choosy. It’s home-brew made with varying levels of hygiene. There’s good Bia Hoi, and there’s bad Bia Hoi. The locals pay around 7,000vnd for a glass of good bia hoi. If you’re paying less than that, it’s probably not good. See our crew for some places to join the locals for some reputable Bia Hoi watering holes. Avoid cheap low quality product that could make you sick. Vietnam Halong bay tours
Cheap vodka – There is a reason why it is cheap, it can contain all sorts of nasties which can cause nausea, vomiting, drowsiness & dizziness without even having a big night out! We see this all the time. There is a big market for low quality and fake spirits in Vietnam. VBH serve only imported Smirnoff Vodka and genuine spirits. They are more expensive, but they are safe, and they taste better. If you drink irresponsibly, at least drink smart

Streetwise Hanoi

Disagreements with the locals – A rare circumstance usually involving boys and alcohol. There are 2 rules. Rule #1. – Never get involved in a fight with the Vietnamese. Rule #2 – If you’re drunk and a local does something you think deserves an act of aggression, immediately see rule #1. If a local really does do something wrong. Still see rule #1. The Vietnamese kicked China, France & the USA out of their town, you’re a small fry and they’ll treat you that way. In every circumstance, please please please see rule #1 and walk away. Peace. Vietnam Mekong river tours
Big nights out. All us backpackers understand that you never quite know when a massive night could come your way. We strongly advise that at some point during the build-up you take a moment to consider the location of your smartphone, passport, bankcards, and all your cash. If these things are in your possession when things escalate you run the risk of turning the night of your life into a nightmare. Please leave them somewhere safe before you get socially excited. There are security lockers in all rooms, and we have a safe to keep valuables in.
Getting home. Make sure you always have few a hostel cards to show your taxi or motorbike driver. Negotiate a price before you begin. Unfortunately it is rare to find a reputable motorbike or taxi driver after midnight. If you have problems, don’t make a scene, wait until you arrive at the hostel and ask night reception to assist you.
Cheap imitation tours. Be careful with Halong Bay especially. There are a number of dodgy companies that simply don’t care about your complaints after your shitty and sometimes unsafe experience. Many copycats pose shamelessly as long established reputable operators. For example there are currently 11 other places pretending to be our Castaways trip. There is only ONE real Castaways Island and it’s got a Red Buffalo. You really truly do get what you pay for. If it’s cheap, then it’s because the operator cuts corners. This means their boats can be any or all of the following: dirty, unseaworthy, environmentally disastrous, and most certainly have terrible decor. You may get lucky, but you may not. They will give you a great sales pitch and show you some great pictures, they’re experts. If you come back pissed off about your cheap shitty tour, we’ll do our best to help you, but aside from listening to you vent, giving you a cuddle and buying you a couple of beers to ease the pain, there’s not much more we can do. You’ve been warned!
Imitation hostels. Yes, you may get off a bus and a Vietnamese person with good English will tell you our hostel has closed down, or moved locations. They may even have one of our business cards. They may even get on the bus before it stops to give you some “advice”. Check online the location of our hostels, grab a card for each one, and only go to that address. If it doesn’t feel right, then it’s not. Simple.
Cash – The 500,000 note is a similar colour to the 20,000 notes! One is worth $24 the other is worth <$1. Don’t get them mixed up!
Be patient when communicating with the locals. Speak slowly, English is a very difficult language for the Vietnamese to pronounce, much harder than for Laotians, Cambodians and Thai’s. Their English is a lot better than your Vietnamese, so smile, laugh and enjoy the sign language! Even better, learn little language.
In the immortal words of Mr. T. “Don’t do drugs”. Penalties in Vietnam are so harsh we prefer not to talk about it. This is not California or the Caribbean. Weed is not ok, and harder drugs are even less ok. There is a large hemp growing industry in Vietnam and some locals will try and sell dope from these plants, but the joke is on you, you can still get done for possession, yet the plants are genetically engineered so that you don’t get you high. When it comes to drugs in Vietnam, please don’t be stoopid. As Mr. T also said “I pity the fool!”
Comply with the police. In the highly unlikely event you run into trouble, be polite, keep your cool and do what you can to remove yourself from the situation.
Vietnam is not the place to learn to ride a motorbike. If you are riding a motorbike, always wear a helmet. Pretty pretty please don’t get drunk and ride. We unfortunately have experienced a range of unfortunate circumstances pertaining to irresponsible motorbike behaviour, and because of this we would please insist you read this line again. :-)
Hope this helps and don’t hesitate to ask us anything. We’re all a bunch of backpackers who are still in love with Vietnam. We are here to help. If we don’t know, we’ll know someone who does.

Top things to do in Quy Nhon

Relatively unknown and free of mass tourism, the coastal city of Quy Nhon (the capital of Binh Dinh province in central Vietnam) will seduce those who love to travel off the beaten tracks.

Called ‘Pulo Cambi’ by Portuguese Jesuits who settled there in the 1620s, its origins date back to 11th century Champa culture.

Quy Nhon is also known as the birthplace of the eighteenth Vietnamese Emperor, Nguyen Hue. The city experienced a major U.S. military presence and its hinterland was the scene of heavy fighting during the Vietnam War. However, only a half-buried U.S. tank (on the beach, south of the Lan Anh Hotel) reflects this dark parenthesis of history. Centre Vietnam tours

Quy Nhon made up the main port for all military forces in Vietnam’s Central Highlands region. Almost all the supplies for the area were unloaded from ships moored in the port before being transported by aircraft.

A large number of U.S. Army support units were also based in the city and its suburbs, including a field hospital and a large supply center. MANGO CRUISE

Quy Nhon In 1975 the South Vietnam Navy evacuated its soldiers and some civilians before abandoning the strategic city of Nha Trang in May 1975, leaving North Vietnamese tanks and infantry to occupy nearly half of the territory of the Republic of South Vietnam.

Top things to do in Quy Nhon

Today, things have changed.

Quy Nhon has just begun to capitalize on its huge potential for tourism. At 42 km long, the coast is indeed ​​remarkable with its white sand beaches. Abundant seafood is served in local restaurants at a price that defies competition.

And if historical remnants aren’t Quy Nhon’s greatest strength, we must admit the city and its outskirts still contain some interesting sites worth visiting.

Quy NhonThe picturesque Queen’s Beach, in particular, deserves a visit.

Named in memory of last Vietnamese Emperor Bao Dai’s wife, Queen’s Beach is accessible via An Duong Vuong Street, with your back to the peninsula. Paradise Cruise Halong bay

On the way, a paved road leads to a ledge where you can see the tomb of famous Vietnamese writer Han Mac Tu, one of the great figures of Vietnamese literature. Further on, you’ll come to the famous beach where you can stop for refreshments.

Although not a good place for swimming, Queen’s Beach is interesting because of its many blue, egg-shaped, smooth stones superimposed on the small beach pummeled by waves. That is why Queen’s Beach is also called ‘Egg Stone Beach’.

Continuing on the road along the headland, you arrive at Qui Hoa Beach, very quiet and ideal for swimming. A hospital Leproserythat specialises in treating leprosy has been built nearby. In its charming garden, you can admire statues of famous French and Vietnamese doctors. Visitors are welcome.

Arguably the best spot for swimming is probably Bai Dai Beach, a beautiful stretch of white, fine sand.

Located on 13.5 hectares, Bai Dai Beach is frequented by few tourists. With a beautiful view of Cu Lao Xanh Island, Bai Dai remains quite wild. Activities available from the beach include kayak trips to neighboring islands.

The Cham towers of Banh It (20 km north of Quy Nhon, at the top of a hill that boasts panoramic views of the countryside) and those nearest to Thap Doi are remarkable for their sculptures. Despite their years, both sites are in good condition and worth visiting.

If you have time, you can also have a look at Long Khanh Pagoda, Quy Nhon’s main pagoda, built in the 18th century and famous for its 17-meter-high Buddha.

Practical Information:

- Binh Dinh Province is 1065 km from Hanoi and 680 km from Ho Chi Minh City. You can get to Binh Dinh by car, train or plane. Note that the train stops at Dieu Tri Train Station, about 10 km west of Quy Nhon.

- There is a VND 5000 admission fee to Queen Beach (plus an extra 2000 if you’re riding a motorcycle).

- You can go to the hospital that treats leprosy by turning left at the end of An Duong Vuong Street. The hospital entrance is well marked, a few hundred meters further down the road.

A guide to souvenir and gift shopping in Vietnam

We all know that happiness is real only when it is shared. And the best way to share the happiness after your travel is to bring souvenirs and make gifts for people you love. Because only in such a way we can share our impressions and let them also feel energy of the places we saw and literally touch the culture and history of the country. And of course, don’t forget to make a gift for yourself – it will remind you about all the days and moments that you spent in beautiful and mysterious Vietnam! Are you tired of fridge magnets and need ideas of creative and valuable gifts? We are here to help you! Vietnam travel

Conical Hat
Conical Hat has become one of the true symbols of Vietnam and, probably, nobody is coming back home without the one on a head and few more in a suitcase! The hats may have different styles, depending on a region where it comes from.  For example, Tay group has distinctively red color, Thanh Hoa has only 20-hem frame, Hue’s is thin and elegant while Binh Dinh’s is thick. So not only the hat itself, but also a story behind it will be a great reminder about Vietnamese adventures! It also possible to make it with your own hands with the help of locals craftsmen. JAHAN CRUISE

Silk
Silk items or silk fabric can be a great gift for the people you love, including for yourself! Every time when the person will wear or touch a beautiful silk dress, scarf or suit, he will touch the entire history and culture of Vietnam at the same time. One of the best places to shop for silk is Hoi An, a small beautiful town located on the coast of the East sea and famous for its old traditional craftsmanship. Here you will find more than 400 silk and tailor shops with a great choice and the highest quality items .Paradise Cruise

A guide to souvenir and gift shopping in Vietnam

Silk Paintings
In Vietnam silk is used not only for making clothes! Do you have a friend who is an art lover or passionate about Eastern culture? Then silk paintings maybe a right choice for you! You can find paintings in different sizes, colours, prices, but each of them is a real piece of art, created by Vietnamese artists using ancient traditional techniques and ornaments. Such a gift will be a great decoration for any house in any part of the world.

Guoc Moc
From Vietnamese, guoc moc is translated as sole sisters. For people here, this is not only everyday shoes, but also an important part of a history and culture of the country as guoc moc shoes for the first time were mentioned in a third century book as a footwear of a Vietnamese resistance movement leader. Nowadays literally everyone in a Vietnam has a pair of guoc moc, and these stylish and comfortable shoes will be the best gift for any fashion-monger!

War Souvenirs
There are many collectors in the world interested in collecting war memoirs, and if you know one of them (or you are the one), then in Vietnam you should definitely visit Dan Sinh Market (also known as War Surplus Market), that sells genuine and authentic surplus of Vietnam War. Here you can buy war memories from both, Vietnamese and American sides, which remain important historic relics.

Vietnamese Ceramics
Vietnam had been famous for its high-quality ceramics for centuries. One of the places where you can buy a great porcelain is an ancient Battrang Pottery Village, which is only 10km away from Hanoi, on the left bank of the Red River. Here you can not only buy beautiful items, but also participate in a workshop with local craftsmen and make a piece by yourself! Isn’t it the best gift for the one you love?

Vietnamese Embroidery 
Another stunning gift from Vietnam is a handmade embroidery. It comes from a 700-year-old tradition and even nowadays girls are expected to know how to decorate their clothes, pillowcases, curtains, tablecloths, etc. So such kind of gist will be not only a beautiful decoration element of a house, but also a great example of deep roots of Vietnamese culture.

Cu Chi Tunnels Chi district – Ho Chi Minh City

Cu Chi Tunnels is a 200 km colossal network of connecting underground tunnels in the Cu Chi district of Ho Chi Minh City. During the Vietnam War it was a location for several military campaigns. Also it was a base of Viet Cong, the army resisting the United States and South Vietnamese governments. Nowadays this is an important war memorial and a popular tourist attraction. The tunnels are a part of a much bigger underground network of the country. In Ci Chi there are two different tunnel display sites – Ben Dinh and Ben Duoc. MEKONG EYES

How to organize a trip?
The majority of tourist companies in Vietnam can organize a trip for you, including a transfer to/ from the hotel and a guided tour. If you organize your trip by yourself and reach the destination from Ho Chi Minh City, you can buy the ticket for entrance the tunnels on the spot, Mekong & Phu Quoc island (5 days, 4 nights)

How to get there?
If you decide to use a service of a tourist company, most probably they will provide you a private car or a bus with a pick-up at your hotel.
In a case you want to travel to Cu Chi on your own, you should take a Bus #13 that leaves from the BẾN CV 23/9 bus station (between Lê Lai and Nguyên Thi Nghia, near to KFC restaurant). Its last stop is Cu Chi. Bus fare is approximately $0,3 (7,000 VND), and the ride is about 1,5 hours. When you arrive arrive to Cu Chi bus station, you should take a Bus #79. The ride will last about 45 minutes and cost $0,25 (6,000 VND). The bus will reach a T-junction with Ben Duoc on the left and Ben Dinh on the right, which are in nearly 20 minutes of walking.

• Jasmine Cruise – Halong Bay

Cu Chi Tunnels Chi district – Ho Chi Minh City

Prices and programme
A private half-day tour arranged by a tourist office may cost from $40 to $75, depends on size of the vehicle. If your reach Cu Chi on your own, for the admission to the tunnels, either Ben Dinh or Ben Duoc, you will have to pay about $4 (90,000 VND) for a guided 45 – 60 min tour. The programme of the tours at both tunnels is pretty much similar and includes a 15-minute black and white propaganda film, tunnel tour and displays of booby traps. In the end of the tour, you will get a chance to taste a steamed tapioca, which is a popular in this region food.

Ben Dinh Tunnels
As we’ve mentioned before, there are two tunnels in Cu Chi. The village of Ben Dinh is located nearly 50 km from Ho Chi Minh City. The tunnels here are a very touristic spot, that’s why sometimes, especially during the high season, it may be overcrowded. Most of the companies will bring you here. But not all of them will tell you that Ben Dinh tunnels have been a part of a real network and were specially created only for tourists.  

Ben Duoc Tunnels
These are the original tunnels that were used by the soldiers of the Vietnamese army and Cu Chi people, who have managed to live, eat, sleep, work and plan the military activities here. Usually they were staying here during a daytime and going out only at night in order to get some supplies or attack the enemy. Also more than 10,000 people lost their lives here. The tour in the tunnels lasts for approximately one hour. Also just next to the tunnels there is a Ben Duoc temple, which is also worth visiting.

Dangers
Don’t forget that while visiting Cu Chi Tunnels you should always carry some insect repelling. Inside the tunnels, watch out for bats, as there is a lot of them here. If you get bitten or scratched by one, you should immediately visit a doctor, as bats may carry rabies

Top 10 Saigon foods you should not miss

These are simple yet delicious dishes. Look yummy?
1. Broken rice

Cơm tấm, or broken rice, used to be called "poor people's rice” since it was made from grains that broke during harvest or cleaning and were sold cheap.
Over the years it has become a popular dish for breakfast, lunch, and dinner.
It is usually served with grilled pork ribs, bì (thinly shredded pork mixed with cooked and thinly shredded pork skin) or chả (a mix of steamed eggs, crab meat, ground pork meat, Jew's ear mushroom, and vermicelli) or both. SONG XANH CRUISE
It can be found almost everywhere in Ho Chi Minh City and the southern provinces, from street stalls with plastic stools and tables to fancy air-conditioned restaurants.
2. Kuy teav

There are around 20 different versions of hủ tiếu (kuy teav) – a noodle soup consisting of rice noodles with pork stock and toppings – in HCMC.
The most famous ones are hủ tiếu Nam Vang (Phnom Penh rice noodle soup), hủ tiếu sa tế (Chinatown satay noodle soup) and hủ tiếu Mỹ Tho (My Tho rice noodle soup).
There is also a dry version (without soup and with sauce) of kuy teav. Alova Gold Cruise
3. Bánh mì

Bánh mì (Vietnamese sandwich) is so famous that it has entered the Oxford English Dictionary. It defines bánh mì as "a Vietnamese snack consisting of a baguette (traditionally baked with both rice and wheat flour) filled with a variety of ingredients, typically including meat, pickled vegetables, and chili peppers."
The best bánh mì should be grilled over coals, with the crispy shell filled with meat, crunchy pickled vegetables, and fresh herbs, smeared with mayonnaise and pâté, and seasoned with a few drops of soy sauce and a spicy chili condiment. travel South Vietnam
Saigonese have many choices of filling for bánh mì -- like thịt nướng (grilled pork), xíu mại (Chinese meatballs known as shu mai in Chinese), and chả cá (deep-fried fish paste).
4. Fried rice flour cakes

Top 10 Saigon foods you should not miss

Bột chiên (fried rice flour cakes) is a dish that originated in China and has become a popular street snack in Saigon.
It is made from rice flour cakes chopped into chunky squares and fried in a large flat pan with whipped eggs and green onion.
It’s served crisp with a sweet rice vinegar and soy sauce concoction and some shredded pickled young papaya and carrot to cool down the dish.
5. Mixed rice paper

Bánh tráng trộn (mixed rice paper) is the favorite snack of teenagers in Saigon. It is like a salad made of shredded rice paper mixed with jerky, dried shrimps, roasted peanuts, boiled quail eggs, shredded mangoes, fried onions, and herbs.
It is seasoned with chili sauce, salt, cashew oil, and onion oil until it is sour, spicy, salty, and sweet at the same time.
The dish can be found anywhere in Saigon but the most famous street for bánh tráng trộn is Nguyen Thuong Hien in District 3.
6. Papaya salad

Gỏi đu đủ (papaya salad) is made of shredded papaya, rice crackers, sliced jerky, roasted peanuts, and herbs seasoned with chili sauce.
It is usually sold on carts pulled by street vendors. The most famous spot to buy this dish is in front of Le Van Tam Park on Hai Ba Trung Street.
7. Pork and shrimp rolls

Gỏi cuốn (pork and shrimp rolls) is one of the healthiest snacks in Saigon. It is made of tightly wrapped rice paper bundles filled with sliced pork, shrimp, vermicelli noodles, herbs, and vegetables. A Hoisin sauce topped with crushed peanuts and chili is often served on the side for dipping.
8. Phá lấu

Phá lấu is pig/cow intestines boiled down to a soft texture in a salty broth. It can be served with bánh mì (Vietnamese sandwich) or noodles.
9. Sweet soup

Chè (sweet soup) is the perfect dessert in always-hot Saigon. There are a myriad of sweet soups differentiated by origin, taste or ingredients.
10. Snails

If one comes to Saigon for the first time, chances are they will be invited first to a coffee shop and then to an ốc (snail) eatery.
Saigon is famous for many kinds of snails and diverse styles of cooking.

7 Incredible Things to do in Vietnam’s Central Highlands Region

The Central Highlands region of Vietnam is a lush forested area home to indigenous tribes, traditional villages, the captivating city of Dalat, sparkling waterfalls and the odd elephant here and there!

Soak up the culture of Dalat

The Central Highlands is elevated at 1,500 meters and offer a welcome respite from the tropical humidity of the south of Vietnam and the landscape is dominated by lush rolling hills, punctuated with ancient villages. Few travellers make in this far inland, which is to your advantage. The main highlights are the former battlefield sites, the indigenous tribes and the charming city of Dalat, dubbed Vietnam’s original resort city. Central Highlands and Qui Nhon Beach 7 days

Dalat goes by several different names: ‘the Jewel of the Central Highlands’ and ‘City of Eternal Spring’ are just two. Whatever you choose to call it, Dalat is the very antithesis of Ho Chi Minh City 300km further south: it’s cooler and more laidback. The city was established as a hill station in the late 19th century, designed to offer respite for the resident Europeans from the oppressive heat and humidity of Saigon. Today Dalat retains its unique culture, from the exquisite French colonial architecture of the French Quarter, to the European villas and traditional farmhouses. In fact some of the larger Colonial properties have been fully restored and are in use today as hotels. BASSAC CRUISE

Don’t miss the gingerbread-style Dalat Cathedral (pictured above) which was built in 1931 for exclusive use of the French visitors and residents. Stop by the magnificent Crémaillère Railway Station, which is resplendent in bright yellow Art Deco style, although sadly its not used a great deal anymore. And gawp at the truly bizarre Hang Nga ‘Crazy House’ which was designed by a local war hero’s daughter and which has mystified travellers for years. Its architecture is likened to that of Antoni Gaudi and the grounds are said to be inspired by Dr. Seuss. Image Cruise

Dalat is also known as the ‘City of Thousands of Pines’ thanks to the abundance of fragrant pine trees that line the banks of the many lakes. Chill out with a trip on one of the lakes, both natural and artificial including Da Thien, Ho Xuan Huong and Tuyen Lam. The city is also famed for its beautifully fragrant flower gardens filled with roses, orchids, lilies and camellias. Don’t miss the delightful Dalat Flower Park, located towards the end of Xuan Huong Lake which covers an impressive 7,000 sq. meters. Also in the area are individual flower gardens set around an authentic reconstructed Vietnamese teakwood house. Give your legs a rest and opt for a brief cable car ride u over Dalat’s pine forests, which also takes in an impressive hill-top pagoda. Alternatively a 4×4 trip up the Langbiang Mountain offers spectacular views over Dalat’s mountains, valleys and cityscape. Get here for either sunrise or sunset for an awesome view.

Finally Dalat firmly cements its position as the honeymoon capital of Vietnam with its dreamy palaces and summer houses. The thirteenth and final emperor of the Nguyen Dynasty Bao Dai (1913-1997) resided at the city’s three heritage sites, which are known as Palace I, II and III. Together with the Dalat Palace Hotel and the Dalat Du Park Hotel many of the structures was established around 1922. The Emperor also perfected his swing at the Dalat Palace Golf Club, with its sprawling greens, built in European style.

7 Incredible Things to do in Vietnam’s Central Highlands Region

Try the world-famous coffee of Buon Ma Thuot

The capital of Dak Lak Province is Buon Ma Thuot, which is best known for its production of famous Vietnamese coffee. Catch the annual festival each March which is dedicated to the ‘black nectar’. The town also offers a gateway to the Yok Don National Park…

Hike in the Yok Don National Park

Head about 40km west of Buon Ma Thuot to explore the vast National Park of Yok Don. This biodiverse forest is an important conservation site and is home to nearly forty different animal species which are globally endangered, including the Asian elephant, leopard, red wolf and tiger. Established in 1986, the park is an excellent place to hike the forested hills and traverse the pretty waterfalls and Srepok River. Birdwatchers will also be in their element with over 250 different types of bird species to be found here.

Explore the heritage of Lak Lake

Ho Lak, aka Lak Lake, is the largest natural lake within Vietnam’s Central Highlands and visitors are treated to a glimpse of everyday traditional life that take place on the banks of the lake. Jun village at the southern end is home to the traditional M’nong settlement who still live in authentic stilt houses crafted locally from wood and rattan. As well as the M’nong, there are also other colourful minority hill tribes that call this are home, such as the Edeh and Jarai. Travellers can ride an elephant alongside the lake or take a dugout canoe (or a boat if you’re not feeling adventurous) across the lake to explore Emperor Bao Dai’s former hunting lodge.

Discover the minority hill tribes of Kontum

The quiet village of Kontum offers a fascinating insight into rural life. Centuries old Sedang, Rengao, Bahnar, Gieh Trieng  and Jarai minority hill tribes live in settlement which are centered around the ‘rong’ – a massive communal building where communities gather. Don’t miss the Tan Huong Church, the wooden Montagnard Church which was constructed in 1913 and the colonial-style Catholic seminary.

Chill out in Ngoc Hoi

The small town of Ngoc Hoi is close to the border with Laos on the popular Ho Chi Minh walking trail. Visitors can stay here and soak up the calm atmosphere prior to crossing over into Laos.

Experience Pleiku for yourself

The town of Pleiku is located in the Gia Lai Province and is home to communities of the Kinh ethnic group. The town has a pretty little pagoda, the Minh Thanh Pagoda, which travellers can wander around. Close by is the Bien Ho Lake where visitors can try their hand at fishing or hire a local boatman to ferry them across the lake.

Top 3 places to visit in Danang

Hai Van Pass
Hai Van Pass is located along the Hai Van mountain side, between Thua Thien-Hue and Da Nang city. It is the highest and the most beautiful pass in Vietnam (about 500 meters above sea level), and it is the final mountain belonging to Truong Son. Hai Van Pass is also known as 'Cloud Pass' with one side is mountain and other is sea. In the 'Phu Bien Tap Luc', Le Quy Don said that: Hai Van is the bound of Thuan Hoa and Quang Nam. Centre Vietnam tours

At the 13th century, this place belongs to Champa dynasty. In the top of the Pass, the trail of ancestors still retains. The entrance looks to Thua Thien with three words “Hai Van Quan”, the entrance look Quang Nam with the words “Thien Ha De Nhat Hung Quan” (The King Le Thanh Ton granted for this place). According to folk, people said that when Nguyen Hoang Lord protected Quang Nam, Hai Van Pass had a little people passing and it is also the place for wild animal. After the King Minh Mang had been throne, he also visited the beauty of Hai Van Pass and built stone entrance in the top of Pass with the words “De Nhat Hung Quan” (the most beautiful pass). This stone entrance is still on the top of the pass and was recognized as national historical relic. Tourists can contemplate the entire of Da nang city, Son Tra mount.Hai Van Pass is an ideal destination for tourists. From Da nang, along the national highway no.01A to the North. Here, tourists also see Tien Sa, Son Tra peninsula, Cham Islands… and the sand-bank. Coming to Hai Van, you will be sunk into natural space and historical trails of ancient Vietnamese. Jasmine Cruise – Halong Bay

Top 3 places to visit in Danang

Linh Ung Bai But Pagoda
Linh Ung pagoda is located on the hill, with the shape of turtle. Linh Ung pagoda in Son Tra peninsula was inaugurated, it is considered not only as the first processing of Vietnam Buddha in the 21st century but also as the place that gathers quintessence of the earth. PANDAW CRUISE

Linh Ung pagoda faces to The Eastern sea, on the left is Cham Islands, on the right is Hai Van Mountain. Passing the fall and rise of time and history, Linh Ung-Bai But pagoda was built and standing on Son Tra Mountain like the evidence for the combination between belief and nation. It marked the development of Vietnam Buddhism at the 21st century.

Linh Ung-Bai But pagoda is considered as one of the biggest pagoda in Da Nang city in both of scale and architecture. This pagoda has a combination between modern style and traditional style. The main area has a large capacity and it is the most solemn place.

Especially, in Linh Ung-Bai But pagoda, there has Guan Yin statue that is considered as the highest statue in Vietnam (67 meters height approximately 30 stories). This statue put its back to the mountain, faces to the sea. Above the Guan Yin statue is Buddhahood statue with the high of 2 meters.

From here, you can contemplate the whole city, mountain and Son Tra peninsula. In addition, from the distance, you will see Ngu Hanh Son Mountain along with white sand-bank. The beautiful landscape creates a unique impression that you cannot find in other place. It can be said that Linh Ung-Bai But pagoda was built in the tourism relic of the city- Son Tra peninsula tourism place. The pagoda becomes to famous destination for tourist and spiritual place for the Da nang.

Marble Mountain (Ngu Hanh Son)
Marble Mountain belongs to Hoa Hai Ward, Ngu Hanh Son, is far about 7 kilometers from Da nang city to the Southeast. Ngu Hanh Son is located on the yellow sand - bank with 2 kilometers length, 800 meters width. The kind of stone in Ngu Hanh Son has various colors and it is the source of sculpture and arts.

Ngu Hanh Son includes 5 mountains: Kim Son (Metal Mountain), Thuy Son (Water Mountain), Moc Son (Wood Mountain), Hoa Son (Fire Mountain) and Tho Son (Earth Mountain). Number No.05 is the important number in orient and 5 mountains contain unique sense.

Metal Mountain (Kim Son) is located in the Southeast, on the bank of Co Co River. Travelling by boat, tourists can contemplate the beautiful scenery. Ben Ngu, the place, the Kings often stayed each time come to Ngu Hanh Son. Today, it did not exist; however, people can see one ironwood pillar near the Quan Am pagoda.

Wood Mountain (Moc Son)
Moc Son is located near the sea, Thuy Son Islet to the East. The East and South is sand cave, the North is fields and the West is villages. Although it has the name “Wood Mountain”, it has fewer trees. The top mountain is divided into cog-shape as cock spur, so that it also has the name “Mong Ga” Mountain (cock spur mountain).
On the mountain, there has no pagoda; it only has white marble stone as the shape of people. The local people often call “Co Mu” or Guan Yin. In addition, there has small cave named Ba Trung Mountain. In two wars in Vietnam, local people and revolutionary cadre often used this place as shelter.

Things to eat in Danang

Danang Beo Cake, Danang Vietnam
The Da Nang likes the traditional cake on snack. “banh beo” is made simply: powdered rice soak into water for several minutes to have liquid. Then, mix with a little grease and pour into small cups. Enjoying “banh beo” properly is in each small cup, not in the bowl or plate as some restaurant, hotels.

The delicious “banh beo” is thanks to the shrimp, especially the sauce. Firstly, “nuoc mam” mixes with grease, sugar, garlic, chili and shrimp which create the unique flavor. When eating “banh beo”, people not use chopsticks but small bamboo stick. It is great when using it with spicy sauce. The sweetness of shrimp mixed with the flavor of garlic, chili… gives us unforgettable impressions.

Danang – Hue – Hoian 4 days

Quang Nam's Noodles,

Like Hue beef noodle soup and Hanoi beef noodle soup, Quang Nam’s noodle is made from noodle and broth too. However, noodles – the main ingredient of the dish have two types: white noodle is made of rice only and the yellow is made from rice and turmeric. The broth is cooked from pork bones for fatty flavor and high nutrition. The amount broth used is not as much as in Hue beef noodle soup and Hanoi beef noodle soup. That makes Quang Nam’s noodles differ from the other kinds of noodle in Vietnam.

Things to eat in Danang

Quang Nam’s noodle is served in a bowl that contains noodles, broth and variety of toppings. Toppings for Quang Nam’s noodles are very diverse: some slice of pork, beef, chicken, fish, shrimp or a half of boiled egg. Besides, roasted peanut, fresh vegetable and toasted Vietnamese sesame rice cracker are also added on the top of the bowl for authentic taste of Quang Nam’s noodles. That unique noodle can be offered as a fine dish for breakfast, lunch and dinner also.

• LE COCHINCHINE

Nam O Raw Fish Salad

Before scenting, the fish are pressed and people use it for sauce. Fish water is boiled and mixes with “nuoc mam Nam O”; we will have delicious sauce for Nam O raw fish salad.

Nam O raw fish salad can eat with vegetable. This is specious vegetable which only grows on the Hai Van Pass. Each piece of fish mixed with sauce, chili, forest leaves … creates special flavor that you have never had before. Pelican Cruise Halong Bay

Jelly-Fish Salad
It is more difficult and more expensive to prepare tentacle jellyfish salad. The jellyfish are cut into small pieces, washed in cold boiled water, and then mixed with cooked chicken or thin slices of pork, boiled eggs, chili, unripe mango, ground peanuts and mints. Ear jellyfish salad must be prepared by skillful hands. They are put in a bowl in layers until dry. Then they are covered by ground peanuts, thin slices of plantain, unripe mangoes, chili, mint and savory leaves. Now we have a delicious jellyfish salad.

Jelly fish salad can use with rice of “banh trang gao”, ginger sauce and wine. Now, this dish has in the menu of some restaurant as specialty.

Tác dụng của tinh bột nghệ như thế nào?

Tinh bột nghệ không chỉ có công dụng giúp liền sẹo mà còn chống viêm, chống oxy hóa mạnh, mang lại rất nhiều tác dụng hữu ích khác đối với sức khỏe con người như, phòng ngừa, hỗ trợ điều trị bệnh mạn tính, làm đẹp, mang lại vóc dáng thon gọn và làn da sáng khỏe.
Trong đó đáng chú ý là bốn công dụng nổi bật của tinh bột nghệ:
+ Giúp giảm cân, lưu thông và lọc máu;
+ Giúp cơ thể chống lại các vi khuẩn sống ký sinh trong ruột, đặc biệt tốt cho hệ tiêu hóa;
+ Giúp chống ung thư, kháng viêm, giảm nguy cơ nhiễm trùng;
+ Giúp khử trùng, mau lành vết thương.


Khi sử dụng cần lưu ý phải đúng cách để nghệ phát huy hết tác dụng.
- Đề phòng nguy cơ ung thư ruột: Uống tinh bột nghệ đen đúng cách và sử dụng thường xuyên tinh bột nghệ với mật ong sẽ giúp bạn có thể giảm được nguy cơ ung thư ruột. Hiện nay, các chuyên gia sức khỏe Hoa Kỳ đang tiến hành một cuộc thử nghiệm điều trị bệnh ung thư ruột bằng một loại thuốc được chế biến từ củ nghệ.

- Chữa bệnh viêm khớp: Tinh bột nghệ có tác dụng giảm đau khi bạn bị chứng viêm khớp quấy nhiễu. Cách làm rất đơn giản, đun nóng một cốc sữa, trước khi sôi, bắc xuống cho một thìa cà phê bột nghệ vào rồi khuấy đều. Mỗi ngày uống ba lần, bạn sẽ thấy hiệu quả bất ngờ.

- Khi gặp rắc rối với tiêu hóa: Nghiên cứu cho thấy, Tinh bột nghệ có thể kích thích tiêu hóa và giải phóng ra các emzim tiêu hóa, phá vỡ liên kết cacbonhydrat và các chất béo. Chính vì thế, trong trường hợp bị đau bụng, một cốc trà nghệ sẽ giúp ích cho bạn rất nhiều. Bạn có thể dùng bột sắn dây

Tác dụng của tinh bột nghệ như thế nào?

- Ngăn ngừa ung thư tuyến tiền liệt: Ăn nhiều rau xanh kết hợp với Tinh bột nghệ có thể ngăn ngừa được nguy cơ ung thư tuyến tiền liệt. Các nhà khoa học tại New Jersey đã chứng minh rằng, kết hợp ăn nghệ với bông cải xanh, cải xoắn, củ cải và bắp cải có thể bảo vệ bạn chống lại căn bệnh chết người này.

- Đề phòng bệnh tim: Bạn có thể giảm hàm lượng cholesterol độc hại trong máu và có khả năng chống lại chứng xơ vữa động mạch bằng tinh bột nghệ.

- Giảm nguy cơ với người hút thuốc: Bằng cách "nạp" vào cơ thể 1,5g Tinh bột nghệ mỗi ngày chỉ trong vòng một tháng, bạn sẽ thấy hiệu quả rõ rệt. Cơ thể bạn sẽ giảm đáng kể các tế bào đột biến gây ung thư.

- Bệnh ung bướu: Curcumin (thành phần hoạt chất chính trong tinh bột nghệ) có tiềm năng đáng kể như một tác nhân chống ung thư. Có rất nhiều bằng chứng trong các tài liệu cho thấy rằng tỷ lệ mắc và tỷ lệ tử vong của các loại phổ biến của bệnh ung thư như vú, tuyến tiền liệt, ruột kết và phổi thấp hơn đáng kể ở Ấn Độ hơn so với những người ở các quốc gia phương Tây như Hoa Kỳ. Tỷ lệ mắc ung thư thấp hơn ở Ấn Độ đã được quy cho mức tiêu thụ chất curcumin cao (trong các loại nghệ) của người dân Ấn Độ. Tất nhiên, các thành phần khác của chế độ ăn uống của họ như tỏi, gừng, hành tây, cà chua, các loại rau, ớt, trà xanh ... cũng có thể đóng một vai trò quan trọng trong khả năng của họ để chống lại sự tấn công của các bệnh ung thư.

Ngoài khả năng ngừa ung thư đáng chú ý của curcumin, nó cũng cho thấy khả năng ức chế sự phát triển của bệnh ung thư khắp cơ thể - di căn (tức là quá trình mà các tế bào ung thư lây lan sang các bộ phận khác của cơ thể thông qua bạch huyết hoặc máu). Curcumin cũng làm tăng cường độ nhạy cảm của tế bào ung thư với một số các loại thuốc chống ung thư hóa trị liệu giúp tạo hiệu quả hơn trong việc chống lại căn bệnh chết người này. Khả năng chống ung thư của Curcumin chống lại ung thư vú, ung thư phổi, khối u não, ung thư máu, gan, ruột, thực quản, ung thư ruột, u ác tính, ung thư phụ khoa ... đã được chứng minh dựa trên nhiều nghiên cứu khoa học cũng như các thử nghiệm lâm sàng và tiền lâm sàng được thực hiện bởi các nhà nghiên cứu ở Mỹ, Ấn Độ, Nhật Bản, Israel, Australia, Trung Quốc và Hà Lan.

- Bệnh viêm loét dạ dày, tá tràng: Tinh bột nghệ có hoạt tính chống loét dạ dày và chống rối loạn tiêu hóa. Cao chiết từ nghệ cho thỏ uống làm giảm tiết dịch vị, tăng lượng chất nhầy trong dịch vị, bảo vệ niêm mạch dạ dày tá tràng, chống thương tổn loét gây bởi thắt môn vị và bởi stress do cầm giữ, nhịn đói và do tác dụng phụ của một số thuốc. Nghệ kích thích sản sinh chất nhầy ở thành dạ dày. Curcumin ức chế sự tạo khí trong ruột.

- Tác dụng làm đẹp da, trị mụn: Tạo mặt nạ với tinh nghệ giúp chiến đấu chống lại mụn trứng cá và mang lại làn da tươi sáng trẻ trung. Mặt nạ truyền thống này thường được các cô dâu và chú rể sử dụng trước khi đám cưới. Tinh bột nghệ làm sáng da và giúp làm giảm các nhược điểm khó coi qua đêm.

Công dụng tinh bột nghệ không chỉ dừng ở đó, Tinh bột nghệ còn có thể xóa mờ vết nhăn quanh mắt và cải thiện da bị khô và dầu.

- Tinh bột nghệ cải thiện tình trạng bị nứt gót chân: Để cứu trợ gót chân bị nứt ngay lập tức, sử dụng một hỗn hợp gồm 3 muỗng tinh bột nghệ với 3 giọt dầu dừa. Sự kết hợp này cũng sẽ giúp ngăn ngừa nhiễm trùng nấm có thể hình thành giữa các ngón chân.

- Tinh nghệ cải thiện sắc tố da: Nếu bạn bị những vết sẹo do mụn trứng cá hoặc các loại tăng sắc tố làm ảnh hưởng đến làn da, hãy sử dụng hỗn hợp gồm tinh nghệ và nước chanh đối với vùng da bị ảnh hưởng trong 20 phút. Để có kết quả tốt nhất, thoa hỗn hợp một lần một ngày.

- Tinh nghệ vàng cải thiện sức khỏe da đầu: Gàu và các vấn đề về da đầu khác có thể dễ dàng điều trị bằng tinh bột nghệ và dầu ô liu. Sử dụng hỗn hợp này đối với da đầu của bạn trong khi tắm. Để trong 15 phút, sau đó rửa hỗn hợp với một loại dầu gội tự nhiên.